Articles
The Importance of a Trusting Therapeutic Relationship
People sometimes confuse the word depression with feeling sad. While…
What is depression?
People sometimes confuse the word depression with feeling sad. While…
Why sleep is important
Sleep does so much more for us then simply recharge…
What is anxiety?
Our body, like all living things, runs on a natural…
How to get a good nights sleep
Our body, like all living things, runs on a natural…
What is Mindfulness?
Mindfulness is a state of mental awareness, of being fully…
The Importance of Connection
Change is a part of life and the more we…
How to cope with change
On a map, boundaries separate one area from another. The…
Boundaries, what are they?
On a map, boundaries separate one area from another. The…
Managing Anxiety
Managing anxiety is vital to preventing the development of physical…
Why see a Psychologist?
Without exception everyone will experience personal challenges or issues in…
Managing Work Related Stress
Stress is part of everyday life. It’s our body’s natural…
Importance of Breathing when Anxious
Breathing is something we do all day without giving it…
Gestalt Therapy: What is it?
The founders of Gestalt therapy are Fritz and Laura Perls.…
Depression & Gestalt Therapy
Over 2500 years ago an unhealthy lowering of mood, seen…