Qualities of a Good Therapist Dr. John Norcross defined the therapeutic relationship as an alliance where there is a collaboration of effort by both client and therapist. According to Dr John Norcross, the quality and strength of this teamwork relied on the following to be true: ❏ Agreement of goals ❏ Consensus on treatment tasks ❏ Relationship bond ❏ Empathy …

People sometimes confuse the word depression with feeling sad. While sadness is a symptom, depression affects more than just your emotions. It also changes how you think, how you perceive, and how you act. Symptoms of depression can range from mild to moderate and include: Sad or depressed mood Loss of interest in activities Loss of joy from activities Change …

Sleep does so much more for us then simply recharge our level of energy so that we can get up and do what we need to do. Sleep plays very important roles that affect how our brain functions, our physical health, and our ability to perform. Quality sleep is a crucial component of our capacity to thrive.. Healthy Brain Function …

Imagine your biggest fear, something that terrifies you to the core. Picture it in your mind, as if you are standing face-to-face with that fear. Your heartbeat accelerates, its echo pounding in your ears. Your chest tightens under the crushing weight grip of an unseen force. You can’t breathe. Your mind begins to panic, lost in a fog of indecisiveness. …

Our body, like all living things, runs on a natural clock known as circadian rhythm. It regulates the hormones in our brain and body. It distinguishes between when to sleep and when to wake. In nature, the circadian rhythm is controlled by the sun, and in humans it is influenced by a number of things we do that can help …

Mindfulness is a state of mental awareness, of being fully present in the moment without thinking about the past or worrying about the future. Mindfulness is focusing on the task at hand while being conscious of your surroundings, what you see, hear, or smell. It is being attuned to what you are doing, your purpose, your goal. The ability to …

Humans are naturally social creatures. We have thrived because of our connections to each other. Our inherent nature to love, our desire to be loved, and our need to be accepted have been the drive of our survival. People with good connections experience lower rates of anxiety and depression. They have higher levels of self-esteem and self-worth. People who feel …

Change is a part of life and the more we try to fight it, the harder it will be to get through it. Some people struggle with change because they fear the unknown. Others jump at the chance to venture outside their world to explore new opportunities and adventures. When you fear change, you can become paralysed by all the …

On a map, boundaries separate one area from another. The same definition applies when we talk about personal boundaries. In this case, boundaries are limits we establish that separate who we are from those around us. They are the physical, emotional, and mental cutoff point we institute in our life to protect us from harm. Boundaries help to safeguard ourselves …

Managing anxiety is vital to preventing the development of physical and mental health problems. Exercise, nutrition, plenty of sleep, and reducing stress are all equally important for maintaining good health. Learning how to cope and manage anxiety will reduce feelings of stress, improve sleep, and improve your well-being. The first step to managing anxiety is to identify what is triggering …